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Some benefits of performing yoga for seniors

The Benefits of Yoga in the elderly population

Our senior population is growing rapidly, as is their interest in leading active, fit lives. On the whole, we live longer than we used to, and we all want high-quality living and good health to be a part of our older years. As we grow older, however, we typically become more susceptible to ailments that are linked to aging, and, as a result, we tend to move less. The less we move, the more susceptible we become to a variety of ailments, and so it becomes a truly vicious cycle.

Reap what you sew

‎"Don't judge each day by the harvest you reap but by the seeds that you plant." - Robert Louis Stevenson 

If you are on a weight loss journey and you havent seen the results (the reaping part) but you did workout and eat right (the planting part) then the harvest WILL come! Just keep your eye on the goal and you will see results! If you are not planting those seeds (working out and eating right) your harvest will NEVER come!

Aging and Fitness

Aging and Fitness

It is just as important, if not more important, to remain active in the later years of life.  As we age, especially for women, we lose muscle mass and are more susceptible to bone conditions such as osteoporosis and osteoarthritis.  Being active with cardiovascular workouts and strength training can help you maintain your physical health and well-being.  It can also lead to decreased fall risks, which will in turn, decrease risks for broken bones. 

And always remember, NEVER GIVE UP!
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