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The importance of stretching for elderly and seniors

Stretching is an important part of elderly and seniors flexibility, and will help offset the effects of the normal decline in the flexibility of your joints. It will also help you remain active and independent.

As we age, muscles become shorter and lose their elasticity. 
Aging can affect the structure of your bones and muscles causing pain and decreased range of motion in the shoulders, spine, and hips.  

It becomes very important for seniors to maintain range of motion and the ability to move all joints normally with activities during the day.

As muscles become shorter and range of motion is decreased, your walking stability may become compromised, which can put you at an increased risk of falling.   Walking devices help an individual decrease their fall risk, and by adding a pair of "THREE WHOLE EZ GLIDE WALKER BALLS" to the rear legs of your walker, you can decrease your fall risk even more by allowing your walker to glide smoothly over rough surfaces and decrease walker vibrations.

If you would like more information on stretching techniques, please feel free to contact us.  We can provide information to assist you.  The founder of NGU has been a Physical Therapist for 13 years and works primarly with seniors.

Remember, Never Give Up.

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Stretching is a good exercise for a senior citizen and for the elders because they are experiencing osteoporosis. Walking and jogging is a nice way to start the day with a great smile. There are much importance of stretching to those who are at the age of forty years old above. It helps the bones of the person to stretch and to be strong with a healthy diet in the foods that they will eat. The elders must be also careful with the exercise because of stretch marks that may occur in their legs and other parts of the body. Thanks for the update and for giving us the information to be aware of something that can really help the senior to have a healthy living.
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menna on Tuesday, June 14, 2022 10:59 AM
شركة شحن من مصر للسعودية ارخص شركة شحن من مصر للسعودية شركة شحن بري من مصر للسعودية شركة شحن من مصر للسعودية شركات شحن بري من مصر للسعودية شركات شحن بضائع من مصر للسعودية شركات الشحن الدولى من مصر الى السعودية شركة شحن من مصر للسعودية شركة نقل برى من مصر الى السعودية شركات الشحن فى مصر شركات شحن برى فى مصر شحن من الباب للباب شحن برى شحن اثاث مصرالسعودية سعر الكليو شحن مصرالسعودية شحن بضائع مصر السعودية نقل دولي شركات شحن دولي في مصر شركة نقل وشحن دولي شحن دولي مصرالسعودية شركات شحن دولي مصرالسعودية بالاسكندرية شركات الشحن فى مصر شركة شحن برى من مصر الى السعودية medina-cleaning شركة تعقيم في دبى شركات تعقيم المنازل من كورونا دبى شركة جلي وتلميع رخام بالكريستال دبي شركة جلي رخام بالماسى دبي ارخص شركة جلي وتلميع رخام دبي شركة تنظيف كنب في دبي شركة تنظيف موكيت في دبي افضل شركة تنظيف موكيت في دبي افضل شركة تعقيم فلل وقصور بالبخار في دبي افضل شركة تنظيف خزانات في دبي شركات تعقيم تنكات المياه دبي افضل شركة تنظيف مطابخ وإزالة الدهون بدبي شركات مكافحة الحمام دبي شركات مكافحة الحشرات دبي شركة معتمدة من بلدية دبي شركة مكافحة الفئران دبي شركات مكافحة الصراصير دبي افضل شركة مكافحة الرمة دبي ارخص شركة تنظيف منازل في دبي شركات تنظيف المنازل في دبي شركات تنظيف المفروشات في دبي شركة تعقيم وتطهير الشارقة ارخص شركة تنظيف في الشارقة افضل شركة تعقيم فلل وقصور بالبخار في الشارقة تنظيف خزانات المياه مع التعقيم بالبخار في الشارقة رقم بلدية الشارقة لتنظيف الخزانات شركة تنظيف كنب مع التعقيم بالبخار في الشارقة افضل شركة تنظيف موكيت في الشارقة شركة جلي وتلميع رخام الشارقة شركة جلي وتلميع رخام بالكريستال الشارقة ارخص شركة جلي وتلميع رخام الشارقة شركات جلي وتلميع الرخام الشارقة افضل شركة تنظيف مطابخ وإزالة الدهون بالشارقة شركة مكافحة الرمة الشارقة ارخص شركة مكافحة الرمة الشارقة شركة مكافحة صراصير الشارقة ارخص شركة مكافحة صراصير الشارقة ارخص شركة مكافحة حشرات الشارقة شركة تنظيف مسابح في الشارقة ارخص شركة مكافحة حمام الشارقة شركات تنظيف المفروشات في الشارقة شركات تعقيم المنازل في عجمان شركة تنظيف خزانات في عجمان تنظيف خزانات المياه مع التعقيم بالبخار في عجمان شركة مكافحة حمام عجمان شركة مكافحة صراصير عجمان شركة مكافحة الفئران عجمان شركات مكافحة الرمة عجمان ارخص شركة مكافحة الرمة عجمان شركات مكافحة الحشرات عجمان رقم البلدية لمكافحة الحشرات في عجمان شركة مكافحة بق الفراش عجمان ارخص شركة تنظيف مطابخ وإزالة الدهون بعجمان شركة جلي وتلميع رخام بالكاشىى عجمان افضل شركة تنظيف موكيت في عجمان ارخص شركة تنظيف كنب في عجمان شركة تنظيف كنب مع التعقيم بالبخار في عجمان افضل شركة تعقيم فلل وقصور بالبخار في عجمان شركات تنظيف الفلل في عجمان ارخص شركة تنظيف منازل في عجمان شركة تنظيف في عجمان شركة تنظيف ستائر في عجمان ارخص شركة مكافحة حمام الفجيرة شركات مكافحة الفئران الفجيرة شركات مكافحة الصراصير الفجيرة شركات مكافحة الرمة الفجيرة شركة مكافحة الرمة قبل البناء الفجيرة شركة تنظيف مطابخ وإزالة الدهون بالفجيرة ارخص شركة تنظيف مطابخ وإزالة الدهون بالفجيرة شركة جلي وتلميع رخام بالكريستال الفجيرة ارخص شركة جلي وتلميع رخام الفجيرة شركة تنظيف مسابح في الفجيرة شركة تنظيف كنب في الفجيرة شركة تنظيف موكيت في الفجيرة شركة تنظيف موكيت مع التعقيم بالبخار في الفجيرة ارخص شركة تنظيف منازل في الفجيرة شركات التنظيف في الفجيرة شركات تنظيف مفروشات في الفجيرة رقم البلدية لمكافحة الحشرات في الفجيرة شركة مكافحة البق الفجيرة شركة تعقيم وتطهير العين شركات مكافحة الحمام العين شركة جلي وتلميع رخام العين شركة جلي وتلميع رخام بالكاشىى العين شركات جلي وتلميع الرخام العين شركات تنظيف الفلل في العين شركات تنظيف الكنب في العين شركات تنظيف مفروشات في العين رقم بلدية العين قسم مكافحة الحشرات شركات مكافحة الفئران العين شركة مكافحة صراصير العين شركة مكافحة الرمة العين شركة مكافحة الرمة بعد البناء العين شركة تنظيف مطابخ وإزالة الدهون في العين ارخص شركة تنظيف مطابخ وإزالة الدهون بالعين افضل شركة تعقيم منازل بالبخار في العين شركات تنظيف الستائر في العين شركة تنظيف موكيت في العين شركة تنظيف موكيت مع التعقيم بالبخار في العين شركات مكافحة الحمام راس الخيمة شركة مكافحة الفئران راس الخيمة افضل شركة مكافحة فئران راس الخيمة شركة مكافحة صراصير راس الخيمة ارخص شركة مكافحة صراصير راس الخيمة افضل شركة مكافحة الرمة راس الخيمة شركة مكافحة الرمة بعد البناء راس الخيمة افضل شركة مكافحة الرمة ابوظبى شركة مكافحة فئران أبوظبي شركة مكافحة الصراصير أبو ظبي ارخص شركة مكافحة الصراصير أبو ظبي افضل شركة تعقيم في ابوظبي افضل شركة تنظيف مفروشات بأبوظبي افضل شركة تنظيف المطابخ وإزالة الدهون بأبو ظبي شركات مكافحة حشرات أبو ظبي بلدية أبو ظبي قسم المبيدات الحشرية رقم البلدية لمكافحة الحشرات بأبو ظبي شركات مكافحة الحشرات أبو ظبي شركة معتمدة من البلدية بأبو ظبي شركة مكافحة البراغيث أبو ظبي مكافحة الحشرات بلدية أبو ظبي ----------------------- darenclean شركة تعقيم في دبى شركات تعقيم المنازل من كورونا دبى شركة تلميع وجلى رخام دبي شركة جلي رخام بالماسى دبي شركة تنظيف كنب في دبي شركة مكافحة الحشرات دبي رقم بلدية دبي قسم مكافحة الحشرات شركة تنظيف في دبي ارخص شركة تنظيف في دبي شركات تنظيف المفروشات في دبي شركة تنظيف سجاد مع التعقيم بالبخار في دبي افضل شركة تعقيم فلل وقصور بالبخار في دبي شركة تنظيف واجهات زجاج في دبي شركات تنظيف المنازل في دبي افضل شركة تنظيف شقق في دبي افضل شركة تنظيف سجاد في دبي شركات تنظيف السجاد في دبي شركات مكافحة الفئران دبي شركات مكافحة الصراصير دبي افضل شركة مكافحة الرمة دبي شركات تنظيف المطابخ وإزالة الدهون بدبي تنظيف خزانات المياه مع التعقيم بالبخار في دبي شركة جلي وتلميع رخام بالكريستال الشارقة افضل شركة جلي وتلميع رخام الشارقة شركات مكافحة الرمة الشارقة شركة مكافحة الرمة بعد البناء الشارقة ارخص شركة مكافحة صراصير الشارقة شركة مكافحة الحشرات الشارقة رقم البلدية لمكافحة الحشرات في الشارقة شركة مكافحة البق الشارقة افضل شركة تنظيف خزانات في الشارقة تنظيف خزانات المياه مع التعقيم بالبخار في الشارقة شركات التنظيف في الشارقة شركة تنظيف فلل في الشارقة شركات تنظيف الفلل في الشارقة شركات تنظيف الكنب في الشارقة شركة تنظيف موكيت في الشارقة افضل شركة تنظيف موكيت في الشارقة افضل شركة تنظيف منازل في الشارقة ارخص شركة تنظيف مطابخ وإزالة الدهون بالشارقة شركة تعقيم في الشارقة شركة مكافحة صراصير عجمان افضل شركة مكافحة صراصير عجمان ارخص شركة مكافحة فئران عجمان افضل شركة مكافحة الرمة عجمان شركة مكافحة الحشرات عجمان ارخص شركة مكافحة حشرات عجمان شركة مكافحة بق الفراش عجمان شركة جلي وتلميع رخام بالكريستال عجمان افضل شركة جلي وتلميع رخام عجمان افضل شركة تعقيم فلل وقصور بالبخار في عجمان افضل شركة تنظيف مسابح في عجمان افضل شركة تعقيم شقق بالبخار في عجمان افضل شركة تنظيف سجاد في عجمان افضل شركة تنظيف كنب في عجمان شركة تنظيف كنب مع التعقيم بالبخار في عجمان ارخص شركة تنظيف في عجمان شركات تنظيف المفروشات في عجمان ارخص شركة تنظيف مطابخ وإزالة الدهون بعجمان شركات تنظيف الستائر في عجمان افضل شركة تنظيف منازل في عجمان شركات تعقيم المنازل في العين شركة تعقيم في الفجيرة شركات تعقيم ضد كورونا في الفجيرة شركة تعقيم وتطهير ابوظبي -------------------------------------------- شركة تنظيف منازل دبي شركات تطهير شقق بدبي شركات تعقيم وتطهير بدبى شركات تنظيف منازل بدبى شركة تنظيف بالبخار دبى شركة تنظيف ستائر بدبي شركة تنظيف سجاد دبي شركة تنظيف فلل دبى شركة تنظيف مفروشات دبي شركة تنظيف منازل دبي تنظيف بالبخار في دبى افضل شركة تنظيف بالبخار في الامارات شركات تطهير غنفات بالبخار بدبي شركات تطهير وتعطير ستائر بالبخار بدبي شركات تنظيف بالبخار في دبى شركة تطهير بالبخار بدبى شركة تعقيم مجالس بالبخار بدبي شركة تنظيف سجاد بالبخار في دبى شركة غسيل غنفات في دبي افضل شركات تنظيف موكيت بالبخار بدبى شركات تنظيف الموكيت دبى شركة تعقيم مفروشات بالبخار في دبي شركة تنظيف زوالي دبي شركة تنظيف موكيت بالبخار بدبى شركة جلى وتلميع رخام في دبى افضل شركة جلى وتلميع رخام في دبى شركات تلميع وجلى رخام دبى شركات تنظيف وتلميع السيراميك في دبي شركات جلي وتلميع الرخام بالكريستال في دبي شركة تلميع رخام بالكاشي دبي شركة جلى وتلميع رخام في دبى شركة مكافحة حشرات معتمدة من بلدية دبي مكافحة الحشرات بلدية دبي ارخص شركة مكافحة حشرات بدبى افضل شركة مكافحة حشرات في الامارات رقم شركة مكافحة حشرات بدبى شركات رش الباعوض في دبي شركة تطهير وتعقيم المنازل من الحشرات بدبي شركة مكافحة ارضة بدبى شركة مكافحة حشرات بدبى ارخص شركة تنظيف كنب بالبخار في دبى شركات تطهير المجالس بدبي شركة تطهير مجالس في دبي شركة تنظيف مفروشات بالبخار مع التعقيم تطهير خزانات المياه دبي تنظيف خزانات الفيلا في دبي خدمات تطهير خزانات في دبى شركة تطهير خزانات بدبى شركة غسيل خزانات بدبى وزارة الصحة والسلامة تطهير خزانات المياه شركات تخزين اثاث بدبي ارخص شركة تنظيف منازل بكلباء شركات تنظيف المنازل بكلباء شركة تنظيف بالشارقة شركة تنظيف مطابخ وإزالة الدهون بكلباء ارخص شركات مكافحة الرمة في كلباء رقم بلدية دبي المجاني شركات مكافحة الرمة في كلباء الشارقة شركة مكافحة الرمة قبل البناء في كلباء شركات مكافحة حشرات في كلباء شركات مكافحة الحشرات في كلباء الشارقة شركة مكافحة الرمة في كلباء مكافحة الحشرات الطائرة في كلباء تنظيف وتلميع كل قطع الأثاث في كلباء خدمة تنظيف السجاد والموكيت في كلباء الشارقة عمالة شركة تنظيف وتلميع اثاث في كلباء شركات تنظيف المفروشات مع التعقيم بالبخار في كلباء شركة تنظيف مجالس مع التعقيم بالبخار في كلباء شركه تنظيف موكيت مع التعقيم بالبخار بكلباء تنظيف ستائر مع التعقيم بالبخار بكلباء تنظيف ستائر مع التعقيم بالبخار في كلباء تنظيف النجف والتحف والأثاث بكلباء الشارقة شركات تنظيف الأثاث في كلباء الشارقة شركة تنظيف الثريات في كلباء الشارقة أفضل شركة جلي وتلميع الرخام بالكريستال والكاشي في كلباء خدمات شركات جلي وتلميع الرخام بالكريستال والكاشي في كلباء تنظيف كنب مع التعقيم بالبخار بكلباء الشارقة تنظيف الكنب مع التعقيم بالبخار في كلباء الشارقة شركة تطهير و تعقيم غنفات بالبخار بكلباء الشارقة شركات تنظيف سجاد مع التعقيم بالبخار في كلباء الشارقة تنظيف خزانات المياه مع التعقيم بالبخار بكلباء الشارقة شركات تنظيف التنكات مع التعقيم بالبخار في كلباء الشارقة عقود سنوية في تنظيف الخزانات افضل شركة تنظيف و تعقيم وتطهير المطابخ بكلباء شركة تعقيم المطابخ بالبخار بكلباء افضل شركات تعقيم الزوالي بالبخار بالشارقة شركات غسيل زوالي بالشارقة شركة تنظيف بالشارقة تطهير خزانات المياه بالشارقة تنظيف خزانات المياه مع التعقيم في الشارقة شركات تنظيف تنكات المياه الأرضية بالشارقة شركات تنظيف خزانات أرضية في الشارقة شركات تنظيف خزانات المياه مع التعقيم الشارقة شركة تعقيم وتطهير خزانات بالشارقة شركة تنظيف خزانات مياه مع التعقيم الشارقة شركة مرخصة ومصرحة في خدمات تنظيف الخزانات عقود سنوية في تنظيف الخزانات في الشارقة افضل شركة تنظيف في الشارقة شركات تنظيف في الشارقة شركة تنظيف في الشارقة تنظيف موكيت بالبخار في الشارقة افضل شركات تنظيف موكيت بالبخار بالشارقة تنظيف موكيت بالبخار في الشارقة شركات تنظيف موكيت بالبخار بالشارقة شركة تطهير موكيت بالشارقة مكافحة حشرات بالشارقة مكافحة الحشرات بلدية الشارقة ارخص شركة مكافحة حشرات بالشارقة رقم البلدية لرش المبيدات بالشارقة رقم بلدية الشارقة قسم مكافحة الحشرات شركات تطهير المنازل من الحشرات بالشارقة شركات مكافحة الرمة قبل البناء بالشارقة شركة رش مبيدات بالشارقة شركة مكافحة النمل الأبيض بالشارقة افضل شركة جلى وتلميع رخام في الشارقة شركات جلي وتلميع الرخام بالكريستال في الشارقة شركة تلميع رخام الشارقة ارخص شركة تنظيف فلل في الشارقة شركات تطهير وتعقيم حمامات سباحة الشارقة شركات تنظيف فلل في الشارقة شركات نظافة بالشارقة شركة تلميع سيراميك بالشارقة شركة تنظيف واجهات خارجية للفلل بالشارقة ارخص شركة مكافحة البق بعجمان افضل شركة لابادة حشرة الفراش في عجمان شركة إبادة الجشرات والقوارض بعجمان شركة مكافحة البق بعجمان مكافحة البق بعجمان افضل شركة مكافحة الرمة بعجمان شركات مكافحة الرمة بعجمان شركة القضاء علي النمل الأبيض بعجمان شركة مكافحة حشرات معتمدة من بلدية عجمان إبادة الحشرات بعجمان بخ صراصير بعجمان رش حشائش التوم بعجمان شركة تعقيم بعجمان شركة مكافحة الارضة بعجمان إبادة الحشرات بعجمان خدمات مكافحة الفئران في عجمان شركات مكافحة الحشرات معتمدة من البلدية افضل شركة جلى وتلميع رخام في عجمان جلى 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